At Hit Your Stride Physical Therapy, we pride ourselves on helping active adults get out of pain, stay out of pain, and get back in motion. Let us help you reach your goals without surgery or pain medication.


Welcome to
HIT YOUR STRIDE
PHYSICAL THERAPY

A 60 minute, 1-on-1 appointment, with a Doctor of Physical Therapy. Assessment, personalized treatment, and education with a focus on helping you reach your goals.


1-on-1 Physical Therapy 

60 minute, 1-on-1, monthly check-in session to help prevent future problems and progress current strength program.

In Motion Program 

I have a passion for helping adults stay active and reach their target. I love having the opportunity to work with my clients to provide individual plans and education.


Hi, I’m Dr. Megan Keating

Let's Connect!

Check out our free PDF guide for common causes of injuries and exercises to help!